Andrymi, a collection of music nerds Topic: New PR in the gym!

Andrymi, a collection of music nerds Topic: New PR in the gym! http://andrymi.com/community/ Andrymi, a collection of music nerds Topic: New PR in the gym! en Fri, 10 Sep 2010 19:48:02 +0000 steinn on "New PR in the gym!" http://andrymi.com/community/topic/new-pr-in-the-gym#post-422 Mon, 24 Sep 2007 16:44:03 +0000 steinn 422@http://andrymi.com/community/ Fucking nice man.. I'm not improving much anywhere these days, except chinups perhaps, doing 3x8 of those is getting doable, and the biggest problem is just lung capacity, something I hope my swimming 3x per week will help with.. henry on "New PR in the gym!" http://andrymi.com/community/topic/new-pr-in-the-gym#post-406 Fri, 21 Sep 2007 21:09:36 +0000 henry 406@http://andrymi.com/community/ This is completely non-music related, except for the fact that I did it while listening to Slayer's War Ensemble at volumes high enough to bring down an avalanche. I had deadlifts today at the gym. 4 weeks till a meet, and I deadlifted 190kg (418lbs) for 2 reps. Previous PR was 2x180kg (396lbs). To describe the feeling, it's like learning a new song in one session, times 100. Plus I had trouble getting back to normality, felt like I could run through walls!